Angelino CrossFit – CrossFit
A. STRENGTH: Complete the following – Use a light to moderate weight throughout all lifts. Work on form, power and rep consistency (multiple sets of unbroken reps!!). (Total of 21-minutes including breaks).
AMRAP #1: 9-Minute AMRAP (2 Rounds of..)
a. 2-min of Floor Press
b. 2-min of Barbell Hip Raise
((3 MINUTE BREAK BETWEEN BOTH AMRAPS))
AMRAP #2: 9-Minute AMRAP (2 Rounds of..)
a. 2-min of Pendlay Rows
b. 2-min of Touch N’ Go Power Cleans
CASH-IN: 200m Farmer’s Plate Carry*
a. Burpee Pull-Ups
b. KB Swings – American (Rx 35/12kg,+55/45)
c. Wall Ball (Rx 20/14,+20)
CASH-OUT: 100m Farmer’s Plate Carry*
*Farmer’s Plate Carry; grip of choice. Rx and Rx+ use PINCH GRIP Rx 15/+25.