12/04/2016

Angelino CrossFit – CrossFit

WOD

Jordan & Sharmaine’s Birthday WOD

Metcon (Time)

In teams of two (2) complete the following as fast as you can. Each team must complete the reps in order, breaking it up however you want between the two. Only one (1) athlete can work at a time.

300x Singles (Rx+ Double Unders)

49x Sumo Deadlift High Pulls

200x Air Squats on MB

54x Power Snatch

100x Burpee Pull-Ups

22x Thrusters

1 Mile Run

All bar lifts…

Rx 65/45,+75/55

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