12/03/2016

Angelino CrossFit – CrossFit

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Thrusters 95/65

20 Burpees Over Bar

20 Deadlift 95/65

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