Angelino CrossFit – CrossFit
CORE
A. CORE: 8 Minute Tabata
Minute 1: Hollow Rock
Minute 2: Side Plank (Left)
Minute 3: Elbow Plank
Minute 4: Side Plank (Right)
**2-Minute Rest before Part B**
STRENGTH
B. STRENGTH: 12 Minute EMOM
ODD: 48 second of Pull-Ups/Chin-Ups/Pull-Up Variation
EVEN: 48 second of Bent Over Rows @ 50-60%
WOD
C. Zoe’s Birthday WOD
Metcon (AMRAP – Reps)
12 Minute AMRAP – For Reps
2 Minutes of Wall Balls (Rx 20/14,+20)
2 Minutes of Sandbell Slams (Rx 25/20,+30/25)
2 Minutes of Jump Rope (Rx+ Double Unders)
**Repeat**
