Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 25-minutes to complete the following.
A. 12-minute Tabata:
— Minute #1: Bicycles
— Minute #2: Russian Twists (Use Any Weight of Choice)
— Minute #3: Hand-offs
— Minute #4: Rotating Planks
B. Complete 5-Rounds of the following. ** Record Deadlifts in Wodify!! **
— Option #1: 5x Deadlifts @75-85% of 1RM + Superset with 10x Russian Swings
— Option #2: 10x Deadlifts @ 55-65% of 1RM + Superset with 10x Russian Swings
WOD: For Total Reps ** SEE BELOW **
WOD: Metcon (AMRAP – Rounds and Reps)
10-Minute AMRAP: Every 2-Minutes compete 1-round of the following 3 exercises. With the remaining time, accumulate as many Hang Power Snatches as you can. The number of Hang Power Snatches at the end of the 10-minutes is your final score.
— 5x Burpees
— 20x Double Unders (RX+) or 60x Singles
— 10x Toes-To-Bar (Rx+ Skill — Scale as Needed)
— MAX Hang Power Snatches (Rx)
Barbell: Rx 95/65, +115/75 ** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** Thank you!!
