12/30/2018

Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time

— 25x Deadlifts

— 25x Hang Power Cleans

— 50x Front Squats

— 50x Push Presses

— 100x Sit-Ups

— 1000m Run

— 100x Alternating Lunges

— 50x Pull-Ups (Any Variation – Ring Rows OK)

— 50x Hand Release Push-Ups

— 25x Toes-To-Bar or Knee Raises

— 25x Burpee-Over-Bar

WOD: Metcon (Time)

SEE ABOVE