Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take about 25-minutes to complete the following.
A. Double Under: Complete as much of the ladder as you can in 5-minutes. Start with 5x, then move on to 10x.. so on and so forth. Double Unders do not have to be unbroken to move on to the next round. **RECORD IN WODIFY**
Rep Scheme: 5, 10, 15, 20, 25, 30… +5
B. Sumo Deadlift High Pull: ** RECORD IN WODIFY! **
— Option #1: Find 1, 3, or 5-REP MAX
— Option #2: 5×5 @ 75% of 1RM or Above
— Option #3: 5×10 @ 75% of 1RM or Below
WOD: For Time ** SEE BELOW **
WOD: Metcon (Time)
CASH-IN: 600m Run
3-Rounds:
— 6x Squat Clean & Jerk (Rx)
— 9x Ring Dips (Rx+ Skill – Scale as Needed)
CASH-OUT: 600m Run
Barbell: Rx 95/65, +115/75, ++135/85
** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** THANK YOU! **
