Angelino CrossFit – CrossFit
STRENGTH: Take about 25-minutes to complete the following.
A. Push-Ups: Complete as many Push-Ups as you can in 1-MINUTE. Make sure to RECORD IN WODIFY!
B. 4-Minute Tabata (20-seconds ON ** 10-seconds OFF): Opposite Hand to Opposite Foot “V-Ups” (Each Side)
C. Strict Shoulder Press: ** RECORD IN WODIFY! **
— Option #1: Find a 1, 3, or 5-REP MAX
— Option #2: 5×3 @ 75% of 1RM or Above
— Option #3: 5×5 @ 75% of 1RM or Below
WOD: For Time ** SEE BELOW **
WOD: Metcon (AMRAP – Reps)
— 50m Farmers Carry (Rx – 2x Weights)
— 5x Sumo Deadlifts (Rx)
Barbell: Rx 135/95, +155/115, ++185/135 and UP!