12/16/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take about 25-minutes to complete the following. Don’t forget to RECORD IN WODIFY!

A. Front Squats:

— Option #1: Find a NEW 1, 3 or 5-REP MAX**

— Option #2: 5×5 @75% of 1RM or Above!

— Option #3: 5×8 @ 75% of 1RM or Below!

B. With the time left, work on one of the following skills:

— Find a MAX Pull-Ups in 1-Minute (Most Challenging Variation)

— Find a 1-REP MAX Height Box Jump

— Find a 1-REP MAX Distance Long Jump

WOD: CrossFit Benchmark ** “Grace” – For Time ** SEE BELOW ** RECORD IN WODIFY!

WOD: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

STR A: Front Squat (SEE BELOW)

STR B: Pull-ups (1-MINUTE)

STR B: Max Height Box Jump (Distance)

Max Height Box Jump

STR B: Metcon (Distance)

Max Distance Long Jump