Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete the following.
A. Back Squats: 5 x 10 (5+5)
— Break up each set of 10-REPS into 2-SETS of 5-REPS – taking a short 10 to 30-second break in-between.
— Start @ 40-50% and increase weight throughout.
— Record heaviest set in Wodify!
B. With the remainder of time, complete as many supersets as you can of the following:
— 10x Alternating Front Rack Lunges (Option to increase throughout)
— 10-30-second Overhead Barbell Hold
** REST 1 to 2-MINUTES **
WOD: Reign’s Birthday WOD – For Rounds and Reps
— 18x Pull-Ups (Rx) or Ring Rows
— 200m Run (10-pts)
— 18x Reverse Burpees
STR A: Back Squat (SEE ABOVE)
STR B: Front Rack Lunge (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)