Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete the following.
A. 9-Minute Tabata:
— Minute 1: V-Holds (Modify as Needed)
— Minute 2: Side Plank (on Elbow) with Twist (Elbow to Floor)
— Minute 3: Side Plank with Twist (Other Side)
B. With the remainder of the time, complete the following:
— Strict Shoulder Press: 7×3 – Start at 65% and increase each round.
— Warm-up to your 65% first before starting your working sets.
— Record in Wodify!
WOD: For Time
20x Burpee Over Bar
40x Touch N’ Go Deadlifts (Rx 115/75,+135/95)
60x Hand Release Push-Ups
80x Walking Sandbell Lunges (Rx 20/15,+25/20)
100x AbMat Sit-Ups
STR B: Shoulder Press (SEE ABOVE)
WOD: Metcon (Time)
SEE ABOVE
