12/12/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25-minutes to complete the following.

A. 9-Minute Tabata:

— Minute 1: V-Holds (Modify as Needed)

— Minute 2: Side Plank (on Elbow) with Twist (Elbow to Floor)

— Minute 3: Side Plank with Twist (Other Side)

B. With the remainder of the time, complete the following:

— Strict Shoulder Press: 7×3 – Start at 65% and increase each round.

— Warm-up to your 65% first before starting your working sets.

— Record in Wodify!

WOD: For Time

20x Burpee Over Bar

40x Touch N’ Go Deadlifts (Rx 115/75,+135/95)

60x Hand Release Push-Ups

80x Walking Sandbell Lunges (Rx 20/15,+25/20)

100x AbMat Sit-Ups

STR B: Shoulder Press (SEE ABOVE)

WOD: Metcon (Time)

SEE ABOVE