Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Snatch Grip Deadlifts: 10, 8, 5, 5, 5, 5, 5x
— 5×5 @ 70-80% of 1RM
— Rest & Stretch between sets.
— Record in Wodify!
B. Complete as many Supersets as possible of
— 100m Farmers Carry (GO HEAVY!)
— Accumulate 30 to 60-Second Dead Hang
— 100m Overhead Carry (GO HEAVY!)
**Rest 1-Minute**
WOD: ACF Benchmark WOD – “The Freezer”
SEE BELOW
WOD: The Freezer (Time)
For Time (Rx 40-45/12kg,+50-55/35)
7-Rounds:
— 10x Goblet Squats
— 5x Push-Ups (Rx+ Handstand Push-Ups)
— 10x American KB Swings
— 5x Pull-Ups (Rx+ No Assistance-Kipping OK)
