12/07/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20-Minutes to complete as many supersets as you can of the following.

— 10-12x Goblet Side Lunges (Each Side)

— 3 to 5x Negative Pistol Squat (Each Side – Go Slow! – Modify as needed)

— 10 to 30-second Hold @ Bottom of a Pistol (Each Side – Modify as needed)

— 8-10x Single Leg Hip Bridges (Each Side)

** REST 1 to 2-MINUTES **

WOD: For Time

5-Rounds:

— 10x Floor Presses (Rx 95/65, +115/75)

— 10x Sit Outs

— 10x Sumo Deadlift High Pulls

— 10x Burpee Over Bar

COOKIE: IF you finish the WOD fast and have time left, complete the following as fast as you can.

— 150x AbMat Sit-Ups

WOD: Metcon (Time)

SEE ABOVE