Angelino CrossFit – CrossFit
STRENGTH: Take 25 to 30-minutes to complete the following.
A. Deadlifts: Complete the following 8-SETS of Deadlifts, increasing weight as you decrease reps. The last four-sets are your working sets and should be done at your heaviest. Record heaviest set(s) in Wodify.
B. With the remainder of the time, superset the following as many times as you can.
— 8-10x Single-Leg Romanian Deadlifts (Total) – Use a single weight of choice, except barbell.
— 8-10x Jumping Lunges (Total) – Back Knee to Floor
— 8-10x Side Lunges (Total) – Use a Weight Goblet Style
WOD: For Rounds and Reps (12 PTS PER ROUND)
— 3x Pull-Ups
— 4x Thrusters (Rx 95/65,+115/75)
— 5x Hand Release Push-Ups
CASH-OUT: 3-minute of MAX Touch N’ Go Power Cleans (Include in Final Score – Every 12-Power Cleans = 1-Round)
STR A: Deadlift (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)