Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Front Squats: Start your first round of 25-reps at 50% (or lighter) and increase each round. Once finished, if there is time left, complete another 2-sets of 5-reps at the same weight weight lifted on your last set of 5-reps. Record your heaviest lifts in Wodify.
Rep Scheme: 25-20-15-10-5 [Bonus: 5-5]
B. With the remainder of time, complete as at least 3 to 4-rounds of the following using any type of weight of your choice:
— 10x Single Leg Romanian Deadlifts (Total)
— 10x Bulgarian Split Squats (Total)
WOD: For Time — SEE BELOW
WOD: Metcon (Time)
— 10x Hang Power Clean (Rx)
— 30x Doubles (Rx+ Skill) or 90x Singles (Rx)
— 20x Butterfly Sit-Ups
Bar: Rx 95/65, +115/75, ++135/85 and Above!