Angelino CrossFit – CrossFit
CROSSFIT
WOD A: For Rounds and Reps
20-minute AMRAP:
— 100x Navy Sit-Ups
— 300m Run
— 100x Push-Ups
— 300m Run
— 100x Air Squats
— 300m Run
WOD B: For Time
4-Rounds:
— 12x Deadlifts (Rx 185/135)
— 10x Pull-Ups (Rx) or Ring Rows
WOD C: “The Finisher” – For Time
7-minute Cap:
— 50x Wall Balls (Rx 20/14)
— 400m Run OR Row
— 30x American KB Swings (Rx 55/35)
— 20x V-Ups
— 10x Burpees
WOD A: Metcon (AMRAP – Rounds and Reps)
SEE ABOVE
WOD B: Metcon (Time)
SEE ABOVE
WOD C: The Finisher (Time)
7-Minute Cap:
— 50x Wall Balls (Rx 20/14)
— 400m Run OR Row
— 30x American KB Swings (Rx 55/35)
— 20x V-Ups
— 10x Burpees
