12/01/2018

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: For Rounds and Reps

20-minute AMRAP:

— 100x Navy Sit-Ups

— 300m Run

— 100x Push-Ups

— 300m Run

— 100x Air Squats

— 300m Run

WOD B: For Time

4-Rounds:

— 12x Deadlifts (Rx 185/135)

— 10x Pull-Ups (Rx) or Ring Rows

WOD C: “The Finisher” – For Time

7-minute Cap:

— 50x Wall Balls (Rx 20/14)

— 400m Run OR Row

— 30x American KB Swings (Rx 55/35)

— 20x V-Ups

— 10x Burpees

WOD A: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE

WOD B: Metcon (Time)

SEE ABOVE

WOD C: The Finisher (Time)

7-Minute Cap:

— 50x Wall Balls (Rx 20/14)

— 400m Run OR Row

— 30x American KB Swings (Rx 55/35)

— 20x V-Ups

— 10x Burpees