11/26/2016

Angelino CrossFit – CrossFit

WOD

Brawl Gone Bad (AMRAP – Reps)

In two teams, complete as many reps as possible for 4 Rounds. 1-minute per exercise. 1-Minute Rest after each round.

Hand Release Push-Ups

Wall Ball (Rx 20/14)

Sumo Deadlift High-Pull (Rx 75/55)

Box Jump (Rx 24/20)

Push-Press (Rx 75/55)

Row (Calories)

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