11/24/2016

Angelino CrossFit – CrossFit

Damn That Turkey! (Time)

400m Sandbell Run (Rx 25/15,+30/25)

50x Push-Press (Rx 45/35,+65/55)

50x Sandbell Sit-Ups

300m Sandbell Run

40x Overhead Sandbell Walking Lunges

40x Hand Release Push-Ups

200m Sandbell Run

30x Burpee Over Bar

30x Alternating Sandbell Snatches

300m Sandbell Run

20x Box Jump Overs (Rx 24/20,+30/24)

20x Sandbell Slam Hop Overs

400m Sandbell Run

Leave a Comment

Your email address will not be published. Required fields are marked *