Angelino CrossFit – CrossFit
A. STRENGTH/SKILL: Take 20 minutes to complete the following.
5×2 Power Clean/Front Squat Complex (3 Power Cleans + 2 Front Squats) – Start at 50% of Power Clean 1RM
With the remainder of the time, pick one of the following skills to work on.
3 Power Clean + 2 Front Squat
Metcon (AMRAP – Reps)
2 Rounds for Total Reps
Round 1: 7 Minutes
7x Thrusters (Rx 65/55,+95/75)
7x Chest-to-Bar Pull-Ups (Rx+ No Band)
Round 2: 5 Minutes
5x Burpee Over Bar
5x Power Snatch (Rx/+ Same as Thrusters)