11/20/2016

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH/SKILL: Take 20 minutes to complete the following.

5×2 Sumo Deadlifts @ 65-75%

Then… 3 Sets of..

8x Bent Over Rows (w/ Barbell)

MAX Strict Pull-Ups (3 Attempts)

Sumo Deadlift

Bent Over Row

Pull-ups

WOD

B. WOD

Metcon (Time)

For Time

90x Singles (Rx+ 30x Double Unders)

50x KB Lunges (Rx 35/12kg Rx+ 55/45)

90x Singles (Rx+ 30x Double Unders)

40x SB Slams (Rx 25/20, +30/25)

90x Singles (Rx+ 30x Double Unders)

30x Goblet Squats

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