11/19/2016

Angelino CrossFit – CrossFit

WOD

A. Bryan’s Birthday WOD

Bryan Gone Really Really Bad (AMRAP – Reps)

5 Rounds for Total Reps

Air Squats

Deadlifts (95/65)

Pull-ups

Shoulder to Overhead (95/65)

Box Jumps (24/20)

1 Min Per Movement

1 Min Rest After Each Round

CASH-OUT

SURPRISE BIRTHDAY CASH-OUT!!

Come to class to find out.. 😉

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