Angelino CrossFit – CrossFit
A. STRENGTH: Take 20 minutes to complete the following.
5×3 Paused Front Squat – Start at 50% and increase each round. Hold the bottom of the squat for 3 seconds.
4×8 DB Push Press
** With the remainder of the time, pick one of the following skills to work on:
a. Pull-Up Variation
b. Handstand Variation
c. Jump Rope Variation
Paused Front Squat (5×3)
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
30x Wall Ball (Rx 20/14)
15x Toes-2-Bar (Rx+) – Scale: Knees-2-Elbow
5x Deadlift (Rx 155/135, +185/165)
Cash-Out: 600m Run