Angelino CrossFit – CrossFit
800m (Rx/Rx+ 1 Mile)
100x Bear Crawl Steps
100x Air Squats
120x Singles (Rx+ 40 Double Unders)
B. STRENGTH/SKILL: After the WOD, take a break and complete the following with the remainder of the time.
a. 4×3 Box Squats – Start @ 40-50% of you Back Squat 1RM; increasing each round.
b. Practice your skills by complete 3-4 supersets of the following 2 motions:
20x Unbroken Double Unders (3 attempts at a time)
20sec Wall Handstand Holds (3 attempts at a time)