11/12/2016

Angelino CrossFit – CrossFit

WOD

A. WOD: “Krindy”

Metcon (Time)

For Time:

150x Bounding (Partner) Wall Balls (Rx 20/14,+20)

**Any time you break, each partner completes 1 ROUND of “Cindy”:

5x Pull-Ups

10x Push-Ups

15x Air Squats

Leave a Comment

Your email address will not be published. Required fields are marked *