Angelino CrossFit – CrossFit
A. STRENGTH: Take 20 minutes to complete 4 Rounds of the following circuit.
30-60 second bar hang (Palms face away, increase time each round)
10x Alternating Front Rack Lunges*
10x Romanian Deadlifts*
*Do not drop the bar during all three lifts (30x). Keep the same weight for all the lifts increasing weight each round.
Front Rack Lunge (4×10)
Push Press (4×10)
Romanian Deadlifts (4×10)
40x KB Russian Swings (Rx 35/12kg,+55/45)
30x Pull-Ups (Rx+ No Band)
20x KB Alternating Snatch
40x KB Sumo Deadlift High Pull
50x Ab-Mat Sit-Ups