11/01/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete the following.

a. Find a 1 REP MAX for your Deadlift (no more than 3 attempts). Record in WODIFY.

b. Find a new MAX set of UNBROKEN Double Unders. If you don’t have DU, practice!!

Deadlift (1RM)

Double-Unders (MAX UNBROKEN)

WOD

B. WOD

Metcon (Time)

Complete the descending ladder for time.

10-9-8-7-6-5-4-3-2-1x of

KB Swings (Rx 35/12kg,+55/45)

Box Jumps (Rx 24/20,+30/24)

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