Angelino CrossFit – CrossFit
STRENGTH: 20 minutes to complete the following
A. 10-Minute EMOM: Complete the complex once every minute. Start light and increase throughout.
— Snatch Complex: (From hang position) 3x shrugs + 2x Hang Power Snatchs + 1x Overhead Squat
B. Complete as many Supersets as possible with the remaining time.
— 30-60 second Tripod Holds (any variation) or Handstand Hold (any variation)
— 30-60s Hollow Body Hold (any variation)
— 8-12x Side Arch Lifts
WOD: For Rounds and Reps
15 Minute AMRAP
— 300m SB Run
— 10x SB Slams
— 20x Russian Swings
— 30x Sit Outs
WOD: Metcon (AMRAP – Rounds and Reps)