Angelino CrossFit – CrossFit
CROSSFIT
Partner Wod! For Time
A. Each partner musk complete 2 rounds of 400m runs accumulating 1 mile per team.
-One Partner runs at a time.
-Non running partner completes 30x Double unders RX+ or 90x Singles before they start their run when their partner returns
**rest 2 Minutes**
B. 3-Rounds for time
(Divide the work between partners)
20x Burpees
20x Alt Snatchs w/KB or DB (Total)
20x Push Presses w/KB or DBs (total, alternate as needed)
20x Plank to push ups
-Non working partner is doing Jumping jacks
WOD A: Metcon (Time)
SEE ABOVE
WOD B: Metcon (Time)
SEE ABOVE
