11/21/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25-minutes to complete the following.

A. 6×4 Bench Presses – Start at 60% and increase each round. Record heaviest set in Wodify!

B. After you complete the Bench Press, complete 4-rounds of the following:

— 25x Anchored Feet KB Sit-Ups (Switch up the weights throughout)

— 15x Anchored Leg Raises (Rx+ Hold a small weight with feet)

— 30-seconds MAX Russian Twist with KB

— Rest 90-seconds

C. With the remainder of time, practice Handstands!

WOD: CrossFit Benchmark WOD

** SEE BELOW **

STR A: Bench Press (SEE ABOVE)

WOD: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats