Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes to complete the following.
A. Take 10-Minutes to build up to a 1-REP MAX for the Hang Clean.
— Record in Wodify!
— Beginners: 5×5 Hang Power Clean (Use light to moderate weight and focus on form)
B. Take the remaining time to complete as many times as you can:
— 2-Minute Practice Handstand/Headstand Variations
— 1-minute Side Planks (30-second each side)
— 10x Band Pull Aparts
— 10x Banded/PVC Pass Throughs
** REST 1 to 2-Minutes **
WOD: For Time
2-Rounds:
— 30x American KB Swings (Rx 40-45/26-30,+50-55/35-40)
— 200m Run
— 10x Sumo Deadlift High Pulls w/Barbell (Rx 95/65, +115/75)
** REST 2-MINUTES **
2 Rounds:
— 25x Russian KB Swings
— 20x Alternating KB Snatches
— 15x Goblet Squats
STR A: Hang Clean (SEE ABOVE)
STR A: Hang Power Clean (SEE ABOVE)
WOD: Metcon (Time)
SEE ABOVE
