Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Build up to a 5-REP MAX for the Overhead Squat. Record in Wodify!
B. Complete as many rounds as possible with the remaining time.
— 12x Box Jumps (Increase height throughout)
— 25m sprint and walk back for rest
WOD: Steve’s Birthday WOD – For Time
— 11x Pull Ups (Rx+ No assistance) or Ring Rows
— 17x Wall Balls (Rx 20-25/14-16)
— 71x Double Unders (Rx+) or 213x Singles (RX)
Cash Out: 47x Burpees
STR A: Overhead Squat (SEE ABOVE)
WOD: Metcon (Time)