Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes or less to complete the following.
A. Spend 5-minutes to PRACTICE any Handstand Hold.. try the Tripod Hold if you are having a hard time going upside down.
B. Spend 15-minutes to Superset the following exercises as many times as you can.
— 10x Bent Over Rows (Use a bar with moderate to high weight)
— 15x Band Pull Aparts
— 15x Banded Passthroughs (slow controlled reps)
— 10x Strict Shoulder Presses (Use DB’s or KB’s – moderate to high weight)
** REST 1 to 2-MINUTES **
WOD: For Time
— 12x Handstand Push-Ups (Rx+)
— 16x Deadlifts (Rx 185/135,+225/155
— 20x V-Ups
WOD: Metcon (Time)