Angelino CrossFit – CrossFit
STRENGTH: Take about 20 to 25-minutes to complete the following.
A. 6-Minute Tabata (20-sec ON ** 10-sec):
— Minute #1-3: Strict Pull-Ups (Most challenging variation)
— Minute #4-6: Push-Ups (Switch up hand positions)
B. With the time left, complete at least 4-ROUNDS of the following.
— 20x Narrow Grip Bench Press (Stay light to medium weight)**
— 50m Farmers Carry (Go heavy!!)
** RECORD IN WODIFY! **
WOD: For Time ** SEE BELOW **
WOD: Metcon (Time)
— 200m Run
— 15x Ground to Overhead (Rx)
Bar: Rx 95/65, +115/75 ** DO NOT DROP BARBELLS! **
STR B: Bench Press (SEE ABOVE)