Angelino CrossFit – CrossFit
STRENGTH: 20 to 25-minutes to complete the following.
A. Power Cleans: 6×5
— Start at 70-75% and increase each round.
— Record heaviest lift in Wodify.
B. Superset the following as many times as you can:
— 5x Clean Pulls (Use the last weight lifted in part A) – Record heaviest lift in Wodify!
— 10x Barbell Shrugs (Use same weight as Clean Pulls)
— 1-minute Extended Plank
— REST 1 to 2-minutes
WOD: Total Reps (16-minutes including 2-Minute Rest)
— 3-minutes of: Thrusters (Rx 95/65,+115/75)
— 4-minutes of: Box Jump Overs (Rx 24/20,+30/24)
— REST 2-minutes
— 4-minutes of: Box Jump Overs
— 3-minutes of: Thrusters
STR A: Power Clean (SEE ABOVE)
STR B: Clean Pull (SEE ABOVE)
WOD: Metcon (AMRAP – Reps)