Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete as many rounds as you can of the following. Rest throughout and record your heaviest lift in Wodify.
A. 6×4 Deadlifts @ 70-75%
— Be explosive with each rep!
— If you increase weight, DO NOT max out!
B. If there is time left, superset the following as many times as you can:
— 1-minute Handstand Practice (Any Variation)
— 10x Overhead Hold Alternating Lunges (Use any weight of your choice)
— 1-minute Hollow Rock Hold
— 10x Front & Side DB Lateral Raises
** REST 1 to 2-minutes
WOD: CrossFit Benchmark WOD
STR: Deadlift (SEE ABOVE)
WOD: Helen (Time)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#