10/31/2016

Angelino CrossFit – CrossFit

WOD

A. WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Mobility

B. MOBILITY: With the remainder of the time work on Mobility* (See “Becoming a Supple Leopard” for ideas)

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