Angelino CrossFit – CrossFit
Metcon (AMRAP – Reps)
Halloween Partner WoD!
A) 15min AMRAP: “Fran-kenstein”
15 Thrusters (95/65)
15 Pull-ups
*Partners alternate rounds. Score is total rounds and reps.
**Rest 5min**
B) 10min AMRAP: “The Walking Dead”
Partner 1- Deadlift Static Hold (average bodyweight of partners)
Partner 2- AMRAP Wall Walks
*Partners alternate when static hold is dropped. Score is total wall walks.
**Rest 5min**
C) 5min AMRAP: “Purgatory”
AMRAP Wall Balls (20/14)
*Partners alternate every 15 reps. Score is total reps.
Post rounds/reps to comments
