10/29/2016

Angelino CrossFit – CrossFit

Metcon (AMRAP – Reps)

Halloween Partner WoD!

A) 15min AMRAP: “Fran-kenstein”

15 Thrusters (95/65)

15 Pull-ups

*Partners alternate rounds. Score is total rounds and reps.

**Rest 5min**

B) 10min AMRAP: “The Walking Dead”

Partner 1- Deadlift Static Hold (average bodyweight of partners)

Partner 2- AMRAP Wall Walks

*Partners alternate when static hold is dropped. Score is total wall walks.

**Rest 5min**

C) 5min AMRAP: “Purgatory”

AMRAP Wall Balls (20/14)

*Partners alternate every 15 reps. Score is total reps.

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