10/27/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes or less.

5×5 Squat Clean and Jerk – Start at 50%; increasing each round.

5×5 Strict Chin-Ups

5×1 minute Hollow Rock Holds

Squat Clean and Jerk (5×5)

Chin-Ups (5×5)

Strict

WOD

B. WOD

Metcon (AMRAP – Rounds and Reps)

2 Rounds

35x V-Ups

30x Hand Release Push-Ups

25x KB Sumo Deadlift High Pull (Rx 35/12kg,+55/50)

20x Wall Balls (Rx 20/14,+20)

15x Burpee Box Jump (Rx 24/20,+30/24)

1x 300m Run between round #1 and #2.

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