Angelino CrossFit – CrossFit
Strength
A. STRENGTH: Take 20 minutes or less.
5×5 Squat Clean and Jerk – Start at 50%; increasing each round.
5×5 Strict Chin-Ups
5×1 minute Hollow Rock Holds
Squat Clean and Jerk (5×5)
Chin-Ups (5×5)
Strict
WOD
B. WOD
Metcon (AMRAP – Rounds and Reps)
2 Rounds
35x V-Ups
30x Hand Release Push-Ups
25x KB Sumo Deadlift High Pull (Rx 35/12kg,+55/50)
20x Wall Balls (Rx 20/14,+20)
15x Burpee Box Jump (Rx 24/20,+30/24)
1x 300m Run between round #1 and #2.
