10/24/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete the following.

4×8 Front Squat @ 60-70%

4×8 Strict Shoulder Press @ 60-70%

4×1 minute weighted planks

Front Squat (4×8)

Shoulder Press (4×8)

WOD

B. WOD

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

15x Pull-Ups (Rx+ No Band)

30x V-Ups

15x Hang Clean (Rx 95/65,+115/85)

30x Wall Balls (RX 20/14,+20)

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