Angelino CrossFit – CrossFit
Strength
A. STRENGTH: Take 20 minutes to complete the following.
4×8 Front Squat @ 60-70%
4×8 Strict Shoulder Press @ 60-70%
4×1 minute weighted planks
Front Squat (4×8)
Shoulder Press (4×8)
WOD
B. WOD
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
15x Pull-Ups (Rx+ No Band)
30x V-Ups
15x Hang Clean (Rx 95/65,+115/85)
30x Wall Balls (RX 20/14,+20)
