10/20/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete 5 Rounds of the following.

5x Snatch; starting @ 50%

5x Plank to Push-Up

5x Handstand Push-Up or Handstand Variation

Snatch (5×5)

WOD

B. Julio’s Birthday WOD

Metcon (AMRAP – Rounds and Reps)

14 Minutes (10 minute AMRAP, 4 minute rest)*

10x Burpees

22x Back Squats (Rx 45/35,65/55)

30x Push Press (RX/+ Same as BAck Squat)

*Time Scheme:

2 min AMRAP

1 min REST

2 min AMRAP

1 min REST

2 min AMRAP

1 min REST

2 min AMRAP

1 min REST

2 min AMRAP

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