10/19/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete 4 Rounds of the following.

5x Bench Press; Start @ 60-65% increasing each round.

10x Good Mornings, stay light.

5x Strict Chin-Ups

Bench Press (4×5)

WOD

B. WOD

Irma (AMRAP – Rounds and Reps)

14 Minute AMRAP

57x Jumping Pull-Ups

8x KB Swings (American Rx 55/35)

2x Burpees

10x Wall Balls (Rx 20/14,+20)

19x V-Ups

57x Singles (Rx+ Double Unders)

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