Angelino CrossFit – CrossFit
A. STRENGTH: Take 20 minutes to complete 4 Rounds of the following.
5x Bench Press; Start @ 60-65% increasing each round.
10x Good Mornings, stay light.
5x Strict Chin-Ups
Bench Press (4×5)
Irma (AMRAP – Rounds and Reps)
14 Minute AMRAP
57x Jumping Pull-Ups
8x KB Swings (American Rx 55/35)
10x Wall Balls (Rx 20/14,+20)
57x Singles (Rx+ Double Unders)