10/12/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete the following.

5×5 Front Squat – Starting at 50-60%

5×3 Strict Shoulder Press – Starting at 40-50%

5×5 Strict Toes-To-Bar/Knees-To-Elbow

Front Squat (5×5)

Shoulder Press (5×5)

Strict

WOD

B. WOD

Metcon (Time)

For Time:

21-15-9-3x

Sumo Deadlift High Pull (Rx 75/55,+95/75)

Wall Ball (Rx 14/+20)

*Cash-Out: 50x Sandbell Straight Leg Sit-Up (Rx 20/15,+30/25)

*Cash-Out is part of your final time.


Front Squat


Strict Press

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