10/11/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete 4-5 rounds of the following. Start at 40-50% and increase each round working on form.

5x Power Snatch

3x Hang Snatch

1x Full Snatch

WOD

B. WOD

Power Snatch (5×5)

Snatch (5×1)

Hang Snatch (5×3)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

5x Hang Cleans (Rx 95/65,+135/95)

10x Burpees

15x Pull-Ups

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