10/05/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete the 4 rounds of the following.

8x Snatch Grip Push Press (from behind the neck) @ 50%

8x Wide Grip Bench Press @ 50%

8x Box Jump

*Increase weight on the lifts and height of the box jump each round.

Snatch Grip Push Press

From behind the neck

Bench Press (4×8)

Max Height Box Jump (Distance)

Max Height Box Jump

WOD

Metcon (Time)

3 Rounds

200m Farmer’s Carry – Pinch Grip w/ 2-Sandbells (Rx 25/20)

15x Thrusters (Rx 95/65)

20x Sandbell Sit-Ups (Rx 25/20)

30x Bear Crawl Steps

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