Angelino CrossFit – CrossFit
Strength
A. STRENGTH: Take 20 minutes to complete the 4 rounds of the following.
8x Snatch Grip Push Press (from behind the neck) @ 50%
8x Wide Grip Bench Press @ 50%
8x Box Jump
*Increase weight on the lifts and height of the box jump each round.
Snatch Grip Push Press
From behind the neck
Bench Press (4×8)
Max Height Box Jump (Distance)
Max Height Box Jump
WOD
Metcon (Time)
3 Rounds
200m Farmer’s Carry – Pinch Grip w/ 2-Sandbells (Rx 25/20)
15x Thrusters (Rx 95/65)
20x Sandbell Sit-Ups (Rx 25/20)
30x Bear Crawl Steps
