10/03/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: 20 min cap to complete the following.

5×5 Hang Snatch starting @ 50%

3×15 Anchored Weighted Leg Raise

3×15 Calorie Row

Hang Snatch (5×5)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

9x Shoulder to Overhead (Rx 65/55, +95/75)

15x Touch N’ Go Deadlift (Rx Same as S2O)

21x Sandbell Swing & Slam (Rx 20/15, +30/25)

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