10/31/2018

Angelino CrossFit – CrossFit

CROSSFIT

HAPPY HALLOWEEN!!! — Don’t forget a costume!

A. “Death By Burpees” – 13-Minute Time Cap

— Minute 1: 1x Burpee

— Minute 2: 2x Burpees

— Minute 3: 3x Burpees

— Continue until you die… muahaha!

B. “Clean Ladder to Hell” – 13-Minute EMOM

— 3x Power Cleans or Squat Cleans (Every Minute on the Minute)

— Increase weight every round.

— You can work with a partner if you like.

C. WOD “21 Screaming Pumpkins” – For Rounds and Reps

13-Minute AMRAP: (Rx 20-25/14-16)

— 100m MB Run (1 pt)

— 6x Wall Balls

— 100m MB Run (1 pt)

— 6x MB Cleans (Squat Clean)

— 100m MB Run

— 6x Granny Toss (1 pt)

STR A: Death By Burpees (AMRAP – Rounds and Reps)

STR B: Power Clean (SEE ABOVE)

STR B: Squat Clean (SEE ABOVE)

WOD: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE