10/30/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25-minutes to complete as many rounds as you can of the following. Rest throughout and record your heaviest lift in Wodify.

— 10x Deadlifts (Start light and increase throughout)

— 60-seconds MAX Pull-Ups (Amy Variation)

— 25m Overhead Plate Hold Walking Lunges (Go Heavy!)

— 25m Overhead Plate Hold Walk

WOD: Angelino CrossFit Benchmark WOD

SEE BELOW

STR: Deadlift (SEE ABOVE)

WOD: The Matador (Time)

3-Rounds:

— 500m Run

— 20x AbMat Sit-Ups

— 15x Chest-to-Floor Push-Ups

— 10x Thrustrers (Rx 95/65,+115/80)