Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Back Squats: Start your first round of 25-reps at 50% (or lighter) and increase each round. Once finished, if there is time left, complete another 2-sets of 5-reps at the same weight weight lifted on your last set of 5-reps. Record your heaviest lifts in Wodify.
Rep Scheme: 25-20-15-10-5 [Bonus: 5-5]
B. With the remainder of time, complete as at least 3 to 4-rounds of the following using any type of weight of your choice:
— 10x Single Leg Romanian Deadlifts
— 10x Bulgarian Split Squats
WOD: For Time — SEE BELOW
WOD: Metcon (Time)
4-Rounds:
— 15x Hand Release Push-Ups
— 50x Doubles (Rx+) or 150x Singles (Rx)
— 15x American Swings (Rx)
KB: Rx 40-45/25.6-30, +50-55/35-40
