10/26/2019

Angelino CrossFit – CrossFit

WOD: Metcon (AMRAP – Reps)

WOD: For Total Reps

30-Minute AMRAP (6×5-Minute Rounds)

— Minute 1: Sit-Outs

— Minute 2: Kettelbell Cleans (Rx) (switch arms as needed)

— Minute 3: Burpees

— Minute 4: Alt Kettelbell Swings (Rx)

— Minute 5: Rest

KB: Rx 40-45/25.6-30, +50-55/35-40