Angelino CrossFit – CrossFit
WOD: Metcon (AMRAP – Reps)
WOD: For Total Reps
30-Minute AMRAP (6×5-Minute Rounds)
— Minute 1: Sit-Outs
— Minute 2: Kettelbell Cleans (Rx) (switch arms as needed)
— Minute 3: Burpees
— Minute 4: Alt Kettelbell Swings (Rx)
— Minute 5: Rest
KB: Rx 40-45/25.6-30, +50-55/35-40
