Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
OPTION A: Find a 1-REP MAX for the Push Press and record in Wodify. Use the racks and allow for 3-failed attempts before moving on. After, complete as many sets of 10x Alternating Front Rack Lunges at a time. Use a weight you can stick with but if you do increase weight, do so a little at a time.
OPTION B: Complete as many sets as you can of the following.
— 12x Push-Ups
— 10x Alternating Back Rack Lunges (Total – Clean from the ground)
— 8x Push Presses (Use the same weight as the Lunges)
** REST 1 TO 2-MINUTES **
WOD: For Time
Rep Scheme: 10-9-8-7-6-5-4-3-2-1x of
— Ground to Overhead (Rx 95/65,+115/75)
— Burpee Over Bar
— Goblet Squats (Rx 40-45/25-30,+50-55/35-40)
STR A: Push Press (SEE ABOVE)
WOD: Metcon (Time)